June 22, 2010 Yay Burpees! 5 rounds of 50 ft overhead lunges (45lb bar) 21 burpees for time Check out this video on your overhead lunge technique [Mac] [windows] Share this:FacebookTwitterEmailPrint Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Notify me of followup comments via e-mail. You can also subscribe without commenting.