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COMING SOON!

April 13th – June 10th
Monday/Wednesday
6:30pm – 8:30pm
3 Spots left!
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NEW 6-Week Session
May 5th  – June 11th
This plan starts at level zero and teaches you all the basics you need to learn to be ready to take on the best fitness program in the world…CrossFit. Workouts include total body training to […]

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Castaway

LAST WEEK OF THE OPEN!!!
Dynamic warm up. 

Group warm up 

Burgener warm up. 

SKILL
Hang power snatch
Hang squat snatch

2-2-2-2

Deadlift protocol 
3 sets. 2-3 reps of Half range (top of knee)
Immediately followed by
5 box jumps

Then
3-3-3. Full range deadlifts

4 rounds For time 

25 abmat sit ups
25 push ups

MAD MOBI
Corner stretch
Press ups
Shoulder band stretch
Hamstring up n over

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Weekend news!

WEEKEND NEWS!
Saturday
9:00am – I Do The Impossible Peeps – Measurements & Pictures
9:30am – IDI Benchmark workout
9:30am – Open Gym Wod in the Park
Sunday
12pm – Skillz & Sprintz
1pm – ReFlex Yoga
 

Dynamic movement prep 

Group warm up 

Strength
build to a heavy clean and jerk in 7 minutes

Jason Voorhees 

For Time:
13 Power Clean 95/65#
13 Burpee (Bar […]

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Newbies

Along with many others, Nikki and Blakely are new to the family here at CFCP.  Nikki started 5 weeks after having a baby!  They love this stuff and are slowly drinking the same cool-aid you drank.  What would you do differently,  if you were just starting this journey into CrossFit?  Don’t […]

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