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The Weekend

See you tonight at PROVEN!
Even if you aren’t competing, then come cheer on the competitors!!!
6:00pm

THIS WEEKEND
Saturday
9:30am – Open Gym with Coach Shelby
Sunday
12pm – Skillz & Sprintz with Coach Matt
1pm – ReFlex Yoga with Coach Matt

I DO THE IMPOSSIBLE CHALLENGE
February 14 – April 11th
This Challenge is designed for you to achieve […]

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Friday Night Lights!

SCHEDULE
Friday Night
6:00pm – PROVEN COMPETITION
In house Competition for Scaled and RX Divisions
3 workouts

Winners Get their own PROVEN CrossFit Cedar Park Shirts with their name on it!
Gold, Silver and Bronze
SATURDAY
9:30am – Open Gym
SUNDAY
12pm – Skillz & Sprintz
1pm – ReFlex Yoga
Dynamic warm up 

Group warm up

50 n 50 ghd

Thoracic extension on the wall

Strength 
 Snatch […]

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Why do you need a Coach??

Why do you need a coach?
You have taken elements and have been faithfully attending classes for over 6 months. Maybe you have a garage fit for a CrossFit King with kettle bells, med balls, a rack, barbell and 300 pounds in bumper plates.  You probably spend hours in front of […]

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Strength and Flexibility

Audra at her Yoga Meet! She does CrossFit and Yoga – Strong and  Flexible!
CrossFit Cedar Park YOGA
Sundays 
1pm – ReFlex Yoga
Monday * Wednesday * Friday
9:30am

February 14 – April 11
Here is what you get
* Your own personal CFCP Coach for 8 weeks
* Kickoff and Ending with a Benchmark Workout
* Goal Setting Meeting
* […]

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PROVEN

PROVEN
An in-house competition for CrossFit Cedar Park Clients and Athletes.
2 Divisions – RX and Scaled with Men and Women Combined
Prize for both Divisions for 1st, 2nd and 3rd place
Three Wods
Great Open Preparation
Registration throw-in is $20
February 6, 2015
6:00 – 9:00pm
REGISTER

The Reebok CrossFit Games Open
This year, CrossFit has changed up the divisions.
There […]

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