Guess who PR’d on 15.2 with a pull-up? Way to go Alice!!!!
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Pete’s Paleo: 5% off […]
THINGS TO KNOW
Starting March 3rd
Tuesday/Thursdays at 5:30am
6-Week BEGINNER PROGRAM
Dynamic Movement prep
Group warm up
L- sit holds
Accumulate 3 minutes
In 10 minutes build to a 1 rep max back squat
16 rounds of 20 seconds work 10 seconds(8 rounds each exercise)
Power cleans 95/65
Rest 2 minutes
16 rounds of 20 seconds work […]
I Do The Impossible!
February 14 – April 11th
This Challenge is designed for you to achieve what many people believe is impossible. During an 8- week period, with your team of Coaches from CrossFit Cedar Park, you will set and accomplish goals that will improve your health, change your life and […]
Hope you all had a great weekend! The sun came out, its almost 70 degrees in our beautiful state in the month of January – what could be better?
We have a lot of things coming up soon! Don’t forget to get involved in your community.
This is open to males and […]
Coach Stacey will be coaching OPEN GYM on Saturday at 9:30am!
Be there or stay tight!
10:30am – Saturday – 14.3
12pm – Skillz & Sprintz (free to all members)
6:00pm – ReFlex
LOOK BETTER NAKED Program
Dynamic warm up
Group warm up
6 count burpees
50 heavy Russians.
15 -12 -9 push press unbroken. […]