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power cleans

PR!!

Guess who PR’d on 15.2 with a pull-up? Way to go Alice!!!!
TRAVEL OFTEN?

Download BoxJump on the iOS App Store [ ]

Hylete: 50% off first order and 20% off for life with link (enter BOXJUMP as your affiliate).
Kill Cliff: 15% off your order with link and code BOXJUMP.
Pete’s Paleo: 5% off […]

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Beginner Programs

 
THINGS TO KNOW

Starting March 3rd
Tuesday/Thursdays at 5:30am
6-Week BEGINNER PROGRAM
REGISTER

Dynamic Movement prep
 Group warm up 
 
Skill 
L- sit holds
Accumulate 3 minutes
 Strength
In 10 minutes build to a 1 rep max back squat
Use spotters
 
Wod
Tabata A
16 rounds of 20 seconds work 10 seconds(8 rounds each exercise)
Power cleans 95/65
Pull ups
 
Rest 2 minutes
 
Tabata B
16 rounds of 20 seconds work […]

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Mom’s gotta get Fit too!

I Do The Impossible!

February 14 – April 11th
This Challenge is designed for you to achieve what many people believe is impossible. During an 8- week period, with your team of Coaches from CrossFit Cedar Park, you will set and accomplish goals that will improve your health, change your life and […]

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Get Involved

Hope you all had a great weekend! The sun came out, its almost 70 degrees in our beautiful state in the month of January – what could be better?
We have a lot of things coming up soon! Don’t forget to get involved in your community.
First

This is open to males and […]

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Look Better Naked!

WHAT’S UP?
HOLY STRETCHIES!
Coach Stacey will be coaching OPEN GYM on Saturday at 9:30am!
Be there or stay tight!
10:30am – Saturday – 14.3
SUNDAY
12pm – Skillz & Sprintz (free to all members)
6:00pm – ReFlex
SOAR FITNESS
New Program!
LOOK BETTER NAKED Program

Dynamic warm up
Group warm up
6 count burpees
50 heavy Russians.
Push press
3-3-3-3
1-1-1
15 -12 -9  push press unbroken. […]

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