Happy Birthday Coach Matt Plemons!!!
There will be NO Skillz & Sprintz or ReFlex this Sunday.
Dynamic warm up
Group warm up
50 heavy Russians.
50 frog legs
3 position snatch (2 second pause in the catch position)
Hang (above the knee)
Amrap in 10 minutes.
3 strict muscle ups
7 strict hspu
10 pistols alternating
10 burpees to a plate
February 14 – April 11th
This Challenge is designed for you to achieve what many people believe is impossible. During an 8- week period, with your team of Coaches from CrossFit Cedar Park, you will set and accomplish goals that will improve your health, change your life and challenge you to […]
The 5:15am class got some much needed ReFLEX YOGA this morning!
Our Yoga classes are scheduled for the following times
MWF – 9:30am
MW – 5:45pm
ReFlex Yoga is Sunday at 1pm
Barbells for Boobs
Heat at 11:45am – Horny Toad Frog in Temple
Saturday – 9:30am with Coach Rafael
12pm – Skillz & Sprintz – […]