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frog legs

Happy Birthday Matt!

Happy Birthday Coach Matt Plemons!!!
 
There will be NO Skillz & Sprintz or ReFlex this Sunday.

Dynamic warm up 

Group warm up

50 heavy Russians.
50 frog legs

SKILL
3 position snatch  (2 second pause in the catch position)
Hip
Hang (above the knee)
Floor.
3-3-3-3-3

“MATTNASTY”

Amrap in 10 minutes.

3 strict muscle ups
7 strict hspu
10 pistols alternating

10 burpees to a plate

MAD MOBI 
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I Do The Impossible 2015!

February 14 – April 11th
This Challenge is designed for you to achieve what many people believe is impossible. During an 8- week period, with your team of Coaches from CrossFit Cedar Park, you will set and accomplish goals that will improve your health, change your life and challenge you to […]

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Weekend is here!

The 5:15am class got some much needed ReFLEX YOGA this morning!
Our Yoga classes are scheduled for the following times
MWF – 9:30am
MW – 5:45pm
ReFlex Yoga is Sunday at 1pm
THIS WEEKEND
Saturday
Barbells for Boobs
Heat at 11:45am – Horny Toad Frog in Temple
Open Gym
Saturday – 9:30am with Coach Rafael
Sunday
12pm – Skillz & Sprintz – […]

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