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celebration

Celebrate!

CELEBRATE our 8th Birthday
SATURDAY, October 10th
9:00pm
WILD WEST CEDAR PARK
dynamic movement prep
Group warm up
20-30 Strict pull ups
Warm up for snatch
BN snatch grip pp + oh squat.
2 second pause.
Build to a heavy snatch in 5 minutes
snatch touch n go
10-7-5 touch n go reps rest as needed between sets
4 minutes.
Max reps Burpees to […]

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