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Back Extensions

Get Some Burpees!!

Tomorrow, CrossFit Total Challenge. Bring it. Meet at the 609 box at 9:30 am.
609 w. whitestone blvd

On Monday (Labor Day) Free wod at 8:30am at the 609 box. Then we are all headed to Schlitterbahn for some fun in the sun. Feel free to join […]

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Flipping Tires

Emily flipping tires for the first time.
ANNOUNCEMENTS
* If you are still interested in joining the Epic Challenge, you may make-up the workout this week only.
** Open Gym 9:30am on Saturday
*** Saturday at 12pm. We are going to be having a workday at the new box. We need people to […]

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Great Monday!

David and Robin had a great time in Los Angeleswith Andy Petranek and John Burch of CrossFit LA.
We watched their “Nancy Challenge” finals on Saturday.
Thanks to everyone out there for a great weekend!
WOD
The Filthy Fifty
50 Box jumps50 Jumping pull-ups50 Kettlebell swings, 1 pood50 Walking Lunges (50 steps)50 Knees to […]

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