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3 position snatch

Happy Birthday Matt!

Happy Birthday Coach Matt Plemons!!!
 
There will be NO Skillz & Sprintz or ReFlex this Sunday.

Dynamic warm up 

Group warm up

50 heavy Russians.
50 frog legs

SKILL
3 position snatch  (2 second pause in the catch position)
Hip
Hang (above the knee)
Floor.
3-3-3-3-3

“MATTNASTY”

Amrap in 10 minutes.

3 strict muscle ups
7 strict hspu
10 pistols alternating

10 burpees to a plate

MAD MOBI 
Press […]

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Get Involved

Hope you all had a great weekend! The sun came out, its almost 70 degrees in our beautiful state in the month of January – what could be better?
We have a lot of things coming up soon! Don’t forget to get involved in your community.
First

This is open to males and […]

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3 Position Snatch

Proper warmup helps prevent injuries and gives you flexibility to complete movement properly. This is why every workout starts with Dynamic Movement and then a Group Warm-up.
THINGS TO KNOW
Saturday
Kipping Pull-up Seminar
8:30am
Open Gym
9:30am

Back to School
24 Day Challenge
Group Support to get your butt back in gear when the kids are back in […]

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