CROSSFIT OPEN 2018!!!
The CrossFit Open is
Feb 22 – Mar 26
All FRIDAY workouts will be the Open Wod.
FRIDAY NIGHT LIGHTS!
Each Friday at 6:30pm we will be running the Open Workouts!
We would love for you to come workout, judge and cheer!
If you plan to participate in the Open for scoring, please register
If you plan to help judge – please take the judges course. We will post the link as soon as it is released.
add 5lbs from last week’s 20 rep
14 Burpee Box Jump Overs 24/20
C2B or Pull ups