Brothers that work out together, get their mobi together!
9:30am – Saturday Free Community Workout
Please sign up or donate to help our two families.
We still need to fill a lot of spots.
Don’t have time to shop? I can help. I will be shopping to fill in the missing presents next week.
DEADLINE – Thursday, December 21st
Bring the […]
Thursday, December 14, 2017
RUSSIAN TWISTS & MEDBALL SLAMS
50 Russian Twists
50 med ball slams
MUSCLE UP SKILL WORK
Practice muscle up skill work
If you have muscle ups
Max reps in 2 minutes.
CLEAN LIFT OFF + CLEAN PULL
Clean lift off + clean pulls
Ring Muscle Ups (scaled jump mups or 3 pull ups + 3 ring dips =1)
Box Jumps 24/20
Please remember to sign into class on the ipad kiosk.
If you have any issues, please let your coach know ASAP.
HILL COUNTRY CHRISTMAS ADOPTIONS
2 Families in need this Christmas season.
Please help us fulfill the kid’s wishes!
Monday, December 25th – Christmas Day – Closed
Tuesday, Dec 26th – 9:30am & 4:30pm only
Monday, New Year’s Day – […]
Big Congratulations to Tami & Alice!
Tami – PR’d and made 4 State Records!
Alice – (new weight class) set a State Record and Qualified for International Power Lifting Competition in Vegas!
Please help us help two in-need families
Pistols & Progressions
Snatch – Max
7 Minutes to build to a 1 Rep Max Snatch
4 Rounds For […]
THINGS TO KNOW
Hill Country Christmas Bureau
Each year our community wants to reach out to a couple of families who are in need to help make a great Christmas for their children.
This LINK includes a list for two families.
Please drop off any gift card donations and wrapped presents at the gym by Thursday, December 21st.
Please email Robin@crossfitcp.com if […]