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The Gift of Giving

Brothers that work out together, get their mobi together!
 
THIS WEEKEND
9:30am – Saturday Free Community Workout
 
 

ADOPT-A-FAMILY
Please sign up or donate to help our two families.
We still need to fill a lot of spots.
Don’t have time to shop? I can help. I will be shopping to fill in the missing presents next week.
DEADLINE – Thursday, December 21st
Bring the […]

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Throwback Thursday

Thursday, December 14, 2017
Core Strength
RUSSIAN TWISTS & MEDBALL SLAMS
50 Russian Twists
50 med ball slams
 
Skill
MUSCLE UP SKILL WORK
Practice muscle up skill work 
If you have muscle ups 
Max reps in 2 minutes.
 
Strength
CLEAN LIFT OFF + CLEAN PULL
Clean lift off + clean pulls 
2-2-2-2-2
 
wod
5-4-3-2-1
Ring Muscle Ups (scaled jump mups or 3 pull ups + 3 ring dips =1)
Box Jumps 24/20
DB […]

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Christmas Family Adoptions

REMINDERS
Please remember to sign into class on the ipad kiosk.
If you have any issues, please let your coach know ASAP.
 
HILL COUNTRY  CHRISTMAS ADOPTIONS
2 Families in need this Christmas season.
Please help us fulfill the kid’s wishes!
SIGN UP
 
CHRISTMAS SCHEDULE
Monday, December 25th – Christmas Day –  Closed
Tuesday, Dec 26th – 9:30am & 4:30pm only
Monday, New Year’s Day – […]

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Congratulations Tami & Alice

Big Congratulations to Tami & Alice!
Tami – PR’d and made 4 State Records!
Alice – (new weight class) set a State Record and Qualified for International Power Lifting Competition in Vegas!
 
DON’T FORGET!
Christmas Adopt-A-Family
Please help us help two in-need families
SIGN UP
Monday Workout

Skill

Pistols & Progressions
 
 

Strength

Snatch – Max
7 Minutes to build to a 1 Rep Max Snatch
 

Wod

4 Rounds For […]

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Strength Work

THINGS TO KNOW
Hill Country Christmas Bureau
ADOPT-A-FAMILY
Each year our community wants to reach out to a couple of families who are in need to help make a great Christmas for their children.
This LINK includes a list for two families.
Please drop off any gift card donations and wrapped presents at the gym by Thursday, December 21st.
Please email Robin@crossfitcp.com if […]

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