2010 was our 2nd Holly Jolly Challenge. This little video kicked it off with a bang. Have Fun with your team and get in great shape over the holidays. What more could you want.
As we prepare to make Holly Jolly IV the best one yet, check out this commercial with Santa, and his little helper.
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
You can ham drill for dynamic movement prep it combines several of those movements.
Shoulder internal/external rotation
50 n 50 ghd
Amrap in 6 minutes.
10 oh squats (95,65)
10 box jumps. (24,20)
100 med ball throw sit ups for time.
Thoracic ext wall
Knee on the wall