November 8, 2010 Fit Test Who doesn’t like to measure progress? The Fit Test includes: 1 minute Pushups 1 minute Situps 400m Time Trial See how much you’ve improved since the last time. WOD 7 Rounds 10 Sumo Deadlift High Pull (#95/#65) 10 Ring Dips For Time Share this:FacebookTwitterEmailPrint Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Notify me of followup comments via e-mail. You can also subscribe without commenting.