October 28, 2008 CrossFit’s Future WOD 50 Wallball 40 Push ups 30 Pull ups 20 Hang Cleans 10 DB Snatch (each side) 5 burpees Share this:FacebookTwitterEmailPrint 0 Comments on “CrossFit’s Future” Nikki Hall October 28, 2008 at 8:45 pm Super Kids! Reply Just say Julie October 29, 2008 at 1:19 am I could barely do them on the low one. As long as he doesn’t start busting out the burpees on me, I’m ok. Reply Robin October 30, 2008 at 4:10 am Julie – he does burpees too and pushups better than me. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Notify me of followup comments via e-mail. You can also subscribe without commenting.