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October 28, 2008

CrossFit’s Future

WOD
50 Wallball
40 Push ups
30 Pull ups
20 Hang Cleans
10 DB Snatch (each side)
5 burpees

0 Comments on “CrossFit’s Future

Nikki Hall
October 28, 2008 at 8:45 pm

Super Kids!

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Just say Julie
October 29, 2008 at 1:19 am

I could barely do them on the low one. As long as he doesn’t start busting out the burpees on me, I’m ok.

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Robin
October 30, 2008 at 4:10 am

Julie – he does burpees too and pushups better than me.

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