This is just one picture of the destruction caused by Sandy. I didn’t download this picture from the internet. This was taken by Coach Victoria’s In-laws in New Drop Beach, New Jersey where they live.
Many families have lost everything and the shelters are running low on supplies
What can you do?
We are putting out boxes at both the Clinic and the Box for the following items:
Toothpaste, toothbrushes, brushes, shampoo, body wash or soap, deodorant, diapers (all sizes including adult), female hygiene products, infant formula, cleaning supplies and childrens clothing.
We will be shipping to two locations in New Jersey, so we also need monetary donations to off-set shipping costs.
Look for the boxes, donate and remember how blessed you are.
HOLLY JOLLY IV is almost to capacity. There are 15 slots left. If you have not registered, please do so quickly (this includes the coaches who haven’t registered yet)
If you are not a current member, you may sign up for the Holly Jolly IV Team Challenge and join CFCP for a 7 week program. Email email@example.com for details.
PALEO TALK TONIGHT
7:00pm at 609 W. Whitestone – Room 2
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Heavy Thrusters. (From the rack)
15 lateral burpees (jump over rower)
15 wall ball (20,14)
3 rounds. For splits.
Knee on the wall