Cheerleaders lift weights too

Tuesday Workout


Double Under Practice. 3-5 Minutes
Jump rope practice


EMOM – 12 Minutes
Minute 1: 1 Clean + 3 jerks (adjust weight as desired)
Minute 2: 25-35 double unders


3 RFT (Burpees/DB Snatch/Lunges)
20 burpees (new standard) over dumbbell
16 alternating DB Snatches
12 Steps DB Front Lunges


Pigeon Stretch
Calf Stretch
Press Ups
Knee on the wall

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