Thunder Butties crash the Mall

Holly Jolly Team Thunder Butties

Trying on formal wear and practicing squats at the mall!

Dynamic movement prep 
Group warm up. 
Handstand holds
And handstand push ups.
5-7 minutes
Monkey jumps (or individual movements based on skill level)
Toe to bar
Chest to bar
Bar muscle up
For time
800 meter run
Then 3 rounds of
15 power snatch 95/65
35 double unders
800 meter run.
Mad mobi 
Trigger point pecs
Shoulder bully
Roll calves
Stretch calves
Thoracic extension

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