Couch 2 CrossFit – New session



Starts June 30th

Tuesday/Thursday’s at 5:30am

Dynamic movement prep

Group warm up.

50 n 50 Ghd

Rope climbs
3 rope climbs for skill.

Warm up snatch
Emom for 5 minutes
2 hang squat snatch
Score weight

Sprinter warm up


Row 300
50 pull-ups
Run 200 meters
50 push-ups
Row 300 meters
50 sit-ups
Run 200 meters
50 wall ball 20/14

Mad mobi
Lat stretch
Press ups
Quad stretch
Calf stretch


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