WHAT’S GOING ON?
NEW CLASSES NEXT WEEK TO TRY FOR FREE
MWF – 6:30am – Flexibility in Motion
This will be great cool down if you did the wod at 5:15/5:30am or a perfect way to start your day!
T/TH – 12pm – Cardio CrossTraining
What an option for an active rest day? Try a new form of fitness
Both at the BOX!
COME TRY A CLASS!
9:30am – Open Gym
10:30am – 14.1 for anyone doing the open
12pm – Skillz & Sprintz – open to any CFCP Member
6:00pm – ReFlex
Dynamic warm up
Group warm up
Plank pose 5 min accumulated
Hang power clean
Hang squat clean
3 rounds for splits.
15 power cleans 135/95
15 toe 2 bar
35 double unders