Thanks to everyone who made our 2011 an AWESOME year! Look for some bigger and more amazing challenges, competitions and programming to come your way in 2012!
Reminders – NO OPEN GYM on Saturday at the 609 Box. It is the finals of our Holly Jolly III Challenge!
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
15 minutes to get max deadlift
Must lower the weight for the lift to count. No Dropping
1 k row TT
Knee on the wall