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BeachBody Building

 

 

(The best part of BeachBody) “Small class, individual attention. Matt is a patient, thorough coach. Isolated small muscles and muscles we don’t use as often in Crossfit” – Michelle

(My goals) “Specifically the shoulder and upper back isolation work has improved my clean and front squat movements. The bicep work has improved my chin up progress.” – Michael

* You do not have to be part of CrossFit Cedar Park to sign up for this specialty program

** If you are interested in this program, you may put your regular CrossFit on hold during this 8-week period.

OR

** We can offer you a discount on your CrossFit program if you would like to continue both.

Contact robin@crossfitcp.com to build you a special program.

REGISTER

 

WEEKEND INFO

Saturday

9:30am – Open Gym

“Hotshots 19″

Sunday

9:00am – ReFlex

ReFlex is specifically designed for the CrossFit athlete to increase flexibility and mobility.

This is INCLUDED with all UNLIMITED Memberships.

For all others, only a $15 drop in.

You will thank yourself if you go!

10:30am

Skillz &  Sprintz

Dynamic movement prep 
Group warm up 
Skill
Pistols and pistol variations
Strength
Bench press  use spotters
3-3-3-3-3
12 minute amrap 
35 double unders
10 shoulder to overhead 95/65
Mad mobi 
Trigger point pecs
Bully
Roll calves
Loaded bicep stretch
Hamstring up n over

Snatch Emom

Coming up!

Friday Night

6:30pm

NIGHT OF RECORDS

Saturday

4th of July Wod

9:30am

Saturday Night

Join us out in the back to watch the Amazing Fireworks in Milburn Park!

Dynamic movement prep 
Group warm up 
30 Turkish get ups
Snatch warm up 
5 kip swings on the pull up bar
5 behind the neck snatch grip push press
5 overhead squats (2 second pause in the bottom)
3 rounds. For warm up
Snatch emom for 10  minutes 
2 hang snatch
Rest
Row 500 meters 
Rest
3 rounds for splits. 
Mad mobi 
Keg stretch
Hamstring up n over
Pigeon
Lat stretch band
Bully
Knee on the wall