9:30am – Free Community Workout with Regional Athlete Rachel Campbell
9:00am – ReFlex Yoga with Coach Stacey
10:00 – Skillz & Sprintz with Coach Seth
MARK YOUR CALENDAR
Handstands, Candlestick, Pistol Progressions, Cartweels and back tucks
– USASF credentialed levels 1-3 in stunting and1-4 in tumbling
– 3 Year UTSA All-Girl Team Member 2011 – 2014
– 2012 NCA Collegiate National Champion in the D-1 Division
– 6 year member of Kerrvill Cougar All Star Teams
– Tivy Highschool Varsity Cheerleader 2008 – 2010
– Tivy Highschool JV Cheerleader 2006-2007
– UCA All American in 8th, 11th, and 12th Grade.
Dynamic warm up
Group warm up
50 heavy Russian swings
Snatch pull +
20 minute amrap
10 one leg squsts(pistols) alternating
15 pull ups.
Scale as needed. Teach good technique. Heels down.
Hamstring up n over