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Get your Mobi!

Get your mobi!

THIS WEEKEND

Saturday

9:30am – Open Gym with BiggDave

Sunday

9:00am – ReFlex Yoga

12pm – Skillz & Sprintz

 

Dynamic movement prep

Group warm up

50 n 50 ghd

Ring muscle ups skill work.
5-7 minutes

Keg stretch

Hip snatch
3-3-3-3

24-18-12-6
Snatch (115/75)
Toe 2 bar

Mad Mobi
Press ups
Pigeon
Knee on the wall
Keg stretch
Lat stretch band

 

 

Goals – are you reaching yours for 2016?

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INFO

Nutrition  Goal Setting

FREE SEMINAR

Saturday, February 20th

10:45am

REGISTER

Dynamic movement prep

Group warm up

5 minutes of plank pose

Skill
Pistols

2 minute test
Double unders.

Afap
5 rounds for splits
Rest as needed between
15 Sumo deadlift high pull 95/65
25 wall ball 20/14

Mad mobi
Frog legs
Hamstring up n over
Standing quad
Pigeon
Press ups