Recent Posts

Fitness For Everyone

 

CrossFit Cedar Park is dedicated to changing lives and providing elite fitness for every level.

 

 

I do The Impossible

sign up and change your life!

sign up before it is sold out!

 

February 14 – April 11

Here is what you get

* Your own personal CFCP Coach for 8 weeks

* Kickoff and Ending with a Benchmark Workout

* Goal Setting Meeting

* Customized Nutrition Plan

* Weekly workouts emailed to you to accomplish outside of class

* Requires 2x per week CFCP class workouts

* CFCP online Wod Journal and Food Log

* Before and After Photos

* Before and  After Measurements

* Weekly grading of food logs

* Nutrition Seminar with your Coach

* Skills Training with your Coach

* Teammates to help keep you accountable

* I Do The Impossible Challenge T-Shirt

Prizes

Meeting or exceeding your goals is the ULTIMATE PRIZE.

However, in addition, the Winning Individual will receive an Unlimited 6-Month  Membership

 

Click Here and Register Now!

 

 

 

Don’t forget to Cheer on your FitFam This weekend

Come cheer on your coaches and members competing in the Fittest Games this weekend.

http://thefittestgames.com

 

 

 

WOD

Dynamic warm up

Group warm up

5 minute plank

Split jerk

2-2-2-2. By feel.

Quick smasher

5 minutes amrap of

30 yard sled push

10 burpees

Rest

For time

30 power cleans 135/95

30 kb swings 1.5/1.0

30 sit ups

30 pull ups

MAD MOBI

Knee on the wall

Keg stretch

Lat stretch band

Shoulder bully

Strength and Flexibility

Audra at her Yoga Meet! She does CrossFit and Yoga – Strong and  Flexible!

CrossFit Cedar Park YOGA

Sundays 

1pm – ReFlex Yoga

Monday * Wednesday * Friday

9:30am

IMG_1140

February 14 – April 11

Here is what you get

* Your own personal CFCP Coach for 8 weeks

* Kickoff and Ending with a Benchmark Workout

* Goal Setting Meeting

* Customized Nutrition Plan

* Weekly workouts emailed to you to accomplish outside of class

* Requires 2x per week CFCP class workouts

* CFCP online Wod Journal and Food Log

* Before and After Photos

* Before and  After Measurements

* Weekly grading of food logs

* Nutrition Seminar with your Coach

* Skills Training with your Coach

* Teammates to help keep you accountable

* I Do The Impossible Challenge T-Shirt

Prizes

Meeting or exceeding your goals is the ULTIMATE PRIZE.

However, in addition, the Winning Individual will receive an Unlimited 6-Month  Membership

REGISTRATION

 

Dynamic warm up. 
Group warm up
50 n 50 ghd
Skills
Muscle up skills
Swings
Turnovers
Clean and jerks
Touch n go drill
Flat back
Bar close to the body.
 10-7-5-5-3
rest as needed between
Amrap in 8 minutes
200 meters
30 t2b
MAD Mobi
Pigeon
Lat stretch band
Roll calves w bb
Shoulder bully
Press ups