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Team CFCP- its a wrap

Congratulations to Team CrossFit Cedar Park!

14th Place overall at the CrossFit South Region Competition

REMINDERS

Saturday 

Open Gym – 9:30am

Sunday

ReFlex – 9:00am

Skillz & Sprintz – 12:00pm

Memorial Day

9:30am

Fundraiser for Greyson

Dynamic warm up 
Group warm up
50 heavy Russian swings
Banded shoulder warm up.
PVC arm circles
Skill 
Practice
Handstand walks
(Use spotters).
Strength
Front squats
3-3-3-3. At tempo 42X1
After each set of squats perform 10 air squats afap.
Wod. 
10 minute amrap
35 double unders
15 toe 2 bar
Mad mobi. 
Press ups
Hamstring up n over
Roll it band
Roll calves on bb

Moms with Muscles!

CrossFit Cedar Park Regional Team “Moms with Muscles”

That’s a lot of kids!

WATCH ALL THE ACTION

games.crossfit.com

Weekend Reminders

No Open Gym

No ReFlex

No Skillz & Sprintz

dynamic movement prep

Group warm up

Practice muscle up skill work

If you have muscle ups
Max reps in 2 minutes.
Rest

Strength

Build to a heavy single rep clean and jerk in
10 minutes

Elizabeth
21-15-9
Cleans 135/95
Ring dips

MaD mobi
Knee on the wall
Shoulder bully
Hamstring up n over
Press ups
50 frog legs