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Dynamic movement prep

Group warm up

Push press
3-3-3-3-3. By feel

Wod
3 rounds for time of
100 m farmers walk with 1 kettle bell
21 kB swings. 1.5/1.0
100 m farmers walk with 1 kb
21 kb clean and jerks. (Total)
mad mobi
Press ups
Roll quads with a bb
Knee on the wall
Roll calves on bb
Shoulder bully

I Do The Impossible was Awesome!

CONGRATULATIONS!

I Do The Impossible Challenge!!

Dynamic warm up 
Group warm up 
50 n 50 ghd
50 KB snatches for quality. (25 each arm)
Switch hands as desired
Db/KB row 
5-5-5-5-5. By feel
Wod 
Baseline
For time.
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups.
Rest.
Baseline.
For time
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups.
Mad mobility 
Knee on the wall
Shoulder band stretch
Press ups
Hamstring up n over