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This is it……

Last week to register for the Holly Jolly VI Challenge

Only a few spots left

REGISTER

Dynamic movement prep
Group warm up 
Skill
Pistol practice
5-7 minutes
Strength
Deadlifts
3-3-3-3
By feel. Flat back.
Wod 
21-15-9
Deadlifts 225/155
Box jumps 24/20
Mad mobi 
Knee on the wall
Hamstring up n over
Roll calves
Press ups
Pigeon

Holly Jolly Week!

It was pretty awesome to see our 3 guys get to the Toes 2 Bar first in Wod 3 at Wurst Games this weekend.

RESULTS

Carson – 2nd

Cain – 4th

Rafael – 6th

Shelby – 6th

Team with Nikki & Braden – 2nd

GREAT JOB!!!!

WHAT IS COMING UP????

Holly Jolly VI Challenge

This challenge is about teamwork and staying accountable during the holiday season. It doesn’t  mean you don’t get cheat meals, it doesn’t mean you don’t get to drink. It means, getting in your workouts, eating clean, and getting support from teammates.

This is absolutely one of the most fun challenges of the season.

SATURDAY

8:30am – Kick-off with Packet Pickup, Rules and Nutrition

9:30am – workout

SUNDAY

-Challenge begins!!!!

REGISTER NOW

there are limited spots available!!!

Dynamic movement prep 
Group warm up. 
3 position clean 
Hip
Hang
Floor.
3-3-3-3.
Emom.
For 18 minutes total.  That means each exercise is 6 rounds
Minute 1.  7-10 pull ups
Minute 2. 10 Burpees
Minute 3.  3 squat cleans.
Mad mobi 
Hamstring up n over
Lat stretch band
Knee on the wall
Thoracic extension wall