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Fundraiser!!! This Weekend

FUNDRAISING EXTRAVAGANZA!

THIS SUNDAY!!!!

Our fundraiser is next week and we have several fun ways for you to be a part of it!

DONATE – items, goods, services to our auction

email kristinburke4@gmail.com

MAD MILE & Kids Killer 1K

Fun Run & Obstacle Course

REGISTER ONLINE or at the Box

(if you do it online, waivers will still need to be signed)

BBQ PLATE

$10 per Plate

Donations for Ross Brookshire – BBQ King and Smokey Mo’s

PURCHASE

Group Warmup

Ham drill
Leg swims
Banded shoulder warm up

50 n 50 ghd

Strength
Hang snatch + full snatch
2-2-2-2. 70-75%

18-15-12-9
Squat Snatch  (135,95)
Toe 2 bar
Hand release push ups

5 minutes of fun

Mad mobi
Keg stretch
Shoulder bully
Trigger point pecs
Lat stretch

CINDY Friday

REMINDERS

OPEN GYM is at 8:30am

MENTAL TRAINING SEMINAR is at 9:30am

The mental training is a 2-part series and works for all aspects of your life, not just crossfit.

$35 for both session

REGISTRATION

Saturday – Session 1

-Learn more about what mental training is, and how it can help you in CF and more importantly, in any life performance environment

-We’ll review the core concepts of mental training to help you understand the connection between various competition (performance) situations and their impact on your thoughts, emotions, and actions

-Lastly, we’ll talk about the importance of motivation and understanding WHY you have the goals that you do (and not just for CrossFit!).

This is an open seminar to anyone – not just CrossFit Cedar Park

FUNDRAISING EXTRAVAGANZA!

Our fundraiser is next week and we have several fun ways for you to be a part of it!

DONATE – items, goods, services to our auction

email kristinburke4@gmail.com

MAD MILE & Kids Killer 1K

Fun Run & Obstacle Course

REGISTER ONLINE or at the Box

(if you do it online, waivers will still need to be signed)

BBQ PLATE

$10 per Plate

Donations for Ross Brookshire – BBQ King and Smokey Mo’s

PURCHASE

Friday
Dynamic warm up

Group warm up

Wod.

“Cindy”

Amrap in 20 minutes

5 pull ups
10 push ups
15 air squats.

Mad mobi.

Knee on the wall
Press ups
Shoulder band stretch
Lat band stretch
Hanging knee raises