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Mobility Seminar Tonight

TONIGHT

Maximizing Your Performance

Mobility Series by

Michael Tillman, DPT

First Series

NECK & SHOULDERS

Doctor of Physical Therapy, Michael R. Tillman will break down the required MOBILITY your neck and shoulders need to MAXIMIZE your performance in any sport.

No matter your chosen sport,  if you are losing your range of motion in your neck and shoulders, then you need this seminar.


MONDAY, June 27th

7:00pm

Tillman Physical Therapy

2519 S. Lakeline Blvd. Ste. 100

Cedar Park, TX

QUESTIONS? email robin@crossfitcp.com

REGISTER

Dynamic Movement prep 
Group warm up 
50 n 50 Ghd
Muscle up practice 
Swings
Turnovers
Strength
Build to a heavy single
Deadlift
In 6 minutes
Wod 
Amrap 10 minutes
5 squat clean thrusters 135/95
12 toe 2 bar
Mad mobi 
Hamstring up n over
Knee on the wall
Pigeon
Press ups.
Bully

Ladder Drills

WEEKEND NEWS

Saturday

9:30am – Free Community Workout

ATX Throwdown

We have 3 Teams Competing so let’s show them our Support

Team 1

Chad Mellon

Casey Legg

Corina Warmerdam

Cherish Niece

Team 2

Steve Theriault

Janet Teriault

Aaron Crews

Erin Crews

Team 3

Steve Warmerdam

Casey Niece

Stacey Brown

Bethany Sherwood

Sunday

9:00am – ReFlex Yoga

10:00am – The Hero Course

Monday

Maximize Your Performance

Mobility Seminar

7pm

The Clinic

REGISTER

Dynamic movement prep

Group warm up

Ladder drills
5-7 minutes

Strength
Clean lift off +
Clean pull
Clean.

3-3-3 70%
3-3-3 75%

Wod
21-15-9-6-3
Deadlifts  205/155
box jumps 24/20

Mad mobi
Knee to chest
Hamstring up n over
Pigeon
Press ups
Roll calves