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Gymnastics & Tumbling Seminar

FREE Gymnastics & Tumbling Seminar

(Members Only)

Saturday, June 18th

11:00am

Limited Spots Available and you MUST

REGISTER

Dynamic warm up

Group warm up

50/50 GHD

Skill

Double unders

Strength
OH squats
1-1-1-1-1-1

Then for 12 minutes emom
Odd minutes
15-20 unbroken KB swings you pick the weight
Even 30 double unders.
Adjust weight as needed

MaD Mobi
Keg stretch
Press ups
Pigeon
Lat stretch band

Special Guest Coach for Community Workout

Weekend News

Saturday

9:30am – Free Community Workout with Regional Athlete Rachel Campbell

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Sunday
9:00am – ReFlex Yoga with Coach Stacey
10:00 – Skillz & Sprintz with Coach Seth

MARK YOUR CALENDAR

June 18th
11:00am

Gymnastics Seminar

Come learn

Handstands, Candlestick, Pistol Progressions, Cartweels and back tucks

Cassie Edmiaston

– USASF credentialed levels 1-3 in stunting and1-4 in tumbling

– 3 Year UTSA All-Girl Team Member 2011 – 2014
– 2012 NCA Collegiate National Champion in the D-1 Division

– 6 year member of Kerrvill Cougar All Star Teams

– Tivy Highschool Varsity Cheerleader 2008 – 2010

– Tivy Highschool JV Cheerleader 2006-2007

– UCA All American in 8th, 11th, and 12th Grade.

Dynamic warm up
Group warm up
50 heavy Russian swings
Snatch pull +
Snatch
2-2-2-2.
Wod.
“Mary”
20 minute amrap
5 hspu
10 one leg squsts(pistols) alternating
15 pull ups.
Scale as needed. Teach good technique. Heels down.
MaD Mobi
Keg stretch
Hamstring up n over
Pigeon
Shoulder bully