Throwback Thursday with Alice’s first competition!
Competing in San Antonio at a Power Lifting Competition
Competing in Lake Charles
GOOD LUCK EVERYONE!!
THINGS TO KNOW
Hill Country Adopt-A-Family
Each year we take the opportunity to give back to a in need family in our community. We have two families this year that need our help.
Please visit this link and sign up.
All presents should be wrapped and tagged with the family/child’s name. They are due to the gym by December 21st for delivery.
Please let email@example.com if you have any questions.
30 KB Swings 1.50/1.0
20 Steps Overhead Lunges with Plate 45/25
Knee on the wall