Adopt A Family

Happy Birthday Alice!!!!

Throwback Thursday with Alice’s first competition!

This weekend

Competing in San Antonio at a Power Lifting Competition

Tami Stromberg

Alice Hulsey

Competing in Lake Charles

Meg Adams

Justin Adams

GOOD LUCK EVERYONE!!

 

THINGS TO KNOW

Hill Country Adopt-A-Family

Each year we take the opportunity to give back to a in need family in our community. We have two families this year that need our help.

Please visit this link and sign up.

All presents should be wrapped and tagged with the family/child’s name. They are due to the gym by December 21st for delivery.

Please let robin@crossfitcp.com if you have any questions.

SIGN UP

Thursday Workout

Strength

Barbell Row 5×10
10-10-10-10-10
 

Wod

AMRAP – 10 Min Run/Kb/Lunge
200m run
30 KB Swings 1.50/1.0
20 Steps Overhead Lunges with Plate 45/25
 

Madmobi

Shoulder Bully
Lat Stretch
Pigeon
Knee on the wall

 

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