Monkey Jumps & 3 Rounds

Monkey Jumps & 3 Rounds

Nov 15, 2017

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HOLLY JOLLY TEAM CHALLENGE

* Teams of 4

* Kick-off Paleo/Macro Seminar

* Rule Book

* Online Food Logging

* Personal Coach

* At Home Workouts

*Extra Challenges for points

* Get Lean while others are packing on the pounds

IMPORTANT DATES

November 18th

10:30am – Nutrition Seminar & Packet Pickup

November 20th

1st Day of HJ9

December 30th

9:30am – Holly Jolly IX Finale

Get signed up!!

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Wednesday Wods

Skill

Monkey Jumps
Practice Monkey Jumps based on skill level
1 monkey jump = 
1 toe to bar
1 chest to bar 
1 bar muscle up performed in on continuous sequence without coming off of the bar
 

Wod

3 Rounds For Time – Row/Kb/Du
500m row
15 KB Swings `1.5/1.0
35 Double unders
 

Madmobi

Trigger point pecs
Shoulder bully
roll calves
stretch calves
thoracic extension

 

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