Muscle-Up Progressions

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Thanks to Robertlee for the AWESOME muscle-up progression seminar! Looks like some amazing progress is being made by everyone!

 

Also, make sure and REGISTER for your Under-water Hydrostatic BodyFat assessment!

Cedar Park

Crossfit Cedar Park Sat 2-25-17 8-12pm Info Sheet

REGISTER

 

Dynamic warm up
Group warm up

50 n 50 ghd

Skill work
L-sit 3 sets 30 seconds to 1 minute

OH squats
5-5-5
3-3-3. At tempo 55×1

Wod
Amrap in 12 minutes of
50 double unders
25  toe 2 bar

MAD Mobi
Lat stretch band
Roll calves w bb
Shoulder bully
Press ups

 

 

 

 

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