Free Mobility Seminar

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TUESDAY EVENING

7:00pm

FREE Physical Therapy Mobility Seminar

Tillman Physical Therapy – Four Points

11007 FM 2222, Austin, TX 78730

Dynamic Stretches

Group warm up 
Thoracic extension.
warm up for oh squats
3 rounds of
5 kip swings on pull up bar
5 bn pp
5 oh squats. 5 sec pause at the bottom
Gradually working grip in.
Strength
OH squats
3-3-3-3-3.
Wod 
3 rounds for time of
20 steps front rack lunges 65/45
18 hand release push ups
15 pull ups
Mad mobility. 
Lat stretch band
Knee on the wall
Press ups
Lat stretch band

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