Strength – Deadlift

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dynamic movement prep 
Group warm up 
Skill
Muscle up practice and variations
Ring dips
Strength
Deadlifts
3-3-3-3-3.  By feel
Amrap 10 minutes. 
50 double unders
20 steps lunges
10 toe to bar
MaD Mobi 
Pigeon.
Lat stretch band
Press ups
Hamstring up n over

 

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