Happy 9th Birthday CrossFit Cedar Park!!!
Food, Drinks (BYOB), Games, Bounce House
Dynamic movement prep
Group warm up
2nd week at this tempo
1 set to failure at tempo
72×1 failure should be between 5-7 reps if you get to 7 stop.
Increase weight/reps from last week
WOD- For Time
50 Double unders
Box Jumps (24/20)
Knee on the wall