Squat Program

img_1311

dynamic movement prep 
Group warm up
Strength
Squat program.
Week 6
3-3-3-3-3
85-85-85-90-90%
New tempo
1 set to failure at tempo
72×1  failure should be between 5-7 reps if you get to 7 stop.  Next week add weight.
Start between 60-70%  of max back squat
Rest. Then.
Wod
Burpee Barbell complex
20 burpees to a plate
3 Power snatch
3 oh squat
3 power cleans
3 power jerks
Rest
4 rounds for splits.
Score splits and weight
Mad mobi 
Standing quad
Roll quad w bb/it band
Press ups
Thoracic extension on the wall

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.