Weekend Info!!!

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WEEKEND INFORMATION

Saturday

9:30am – Free Community Workout

SuperStrong Week #4

Sunday

10:30am – Members Skillz & Sprintz Class

Gymnastics – Week #3

Dynamic movement prep

Group warm up

Skill
Rope. Climbs

Strength
Deadlift
3-3-3-3-3  by feel.

Wod
5 rounds for splits
Row 300
18 thrusters. 95/65

Rest  as needed between sets.

Mad mobi
Pigeon
Knee on the wall
Press ups
Hamstring up n over

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