Skillz – 4 week Progression Program

Morning Mobi!



9:30am – SuperStrong Continues…

This is our free community workout!


10:30am – Skillz &  Sprintz with Cassie Edmiaston

Gymnastic Progression Training

This class is free to call members!!!

Dynamic movement prep

Group warm up

Plank pose and side plank
5 min accumulation

Agility Ladder drills

6 minute amrap
10 pull ups
30 double unders

Rest 2 min

6 minute amrap
15 Thrusters 95/65
10 box jumps 24/20

Rest 2 minutes

6 minute amrap
15 abmat sit ups
15 hand release Push ups

Mad mobi
Press ups
Knee on the wall
Roll calves
Lat stretch band

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