Skill – Muscle up Practice

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Dynamic movement prep

Group warm up

Muscle up practice
Swings
Turnovers

Deadlift
3-3-3-3. By feel

Wod
Amrap in 8 minutes
18 box jumps 24/20
18 thrusters  75/55

MAD Mobi
Roll calves
Shoulder bully
Pigeon
Press ups
Hamstrings.

 

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