Handstand Push-up Variations

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dynamic movement prep

Group warm up

50 heavy Russians

10 minutes
Skill handstand push up variations.
Scale as needed

wod
4  rounds of
10 lunges each leg. (Db/kb)
10  pull ups
10 lunges each leg (db/kb)
10 push ups

Mad mobi
Hamstring up n over
Pigeon
Press ups
Lat stretch
Corner stretch

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