Benchmark Friday

Image-1 (23)

Weekend Info

Saturday

9:30am – Free Community Workout with Coach Lameace

Sunday

9:00am – ReFlex Yoga with Coach Stacey

10:00am – Skillz & Sprintz with Coach Lameace

Monday

9:30am – Memorial Day Murph Workout

Scaled to all levels

CLOSED EXCEPT FOR 9:30am Class

Benchmark Friday

Group warm up

Dynamic warm up

30 barbell rollouts

Strength
Clean
1-1-1-1-1

“Elizabeth”
For time
21-15-9
Squat Clean 135/95
Ring Dips

Mad mobi
Roll quads w bb
Hamstring up n over
Sit on lacrosse ball
Press ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.