Special Guest Coach for Community Workout

Image-1 (17)

Weekend News

Saturday

9:30am – Free Community Workout with Regional Athlete Rachel Campbell

13248407_10209965304353633_8846567577536846596_o
Sunday
9:00am – ReFlex Yoga with Coach Stacey
10:00 – Skillz & Sprintz with Coach Seth

MARK YOUR CALENDAR

June 18th
11:00am

Gymnastics Seminar

Come learn

Handstands, Candlestick, Pistol Progressions, Cartweels and back tucks

Cassie Edmiaston

– USASF credentialed levels 1-3 in stunting and1-4 in tumbling

– 3 Year UTSA All-Girl Team Member 2011 – 2014
– 2012 NCA Collegiate National Champion in the D-1 Division

– 6 year member of Kerrvill Cougar All Star Teams

– Tivy Highschool Varsity Cheerleader 2008 – 2010

– Tivy Highschool JV Cheerleader 2006-2007

– UCA All American in 8th, 11th, and 12th Grade.

Dynamic warm up
Group warm up
50 heavy Russian swings
Snatch pull +
Snatch
2-2-2-2.
Wod.
“Mary”
20 minute amrap
5 hspu
10 one leg squsts(pistols) alternating
15 pull ups.
Scale as needed. Teach good technique. Heels down.
MaD Mobi
Keg stretch
Hamstring up n over
Pigeon
Shoulder bully

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.