Weekend News!

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WEEKEND INFO

Watch the Reebok CrossFit South Regional Competition and cheer for Rachel Campbell!!!!

Saturday

9:30am – Free Community Workout

Sunday

9:00am – ReFlex Yoga

NEW TIME!!!

10am Skillz & Sprints

Bench mark Friday
dynamic movement prep

Group warm up

Skill
Snatch high pull + snatch
(2+1) 5 sets warming up for

Strength
Snatch
1-1-1-1-1. By feel

Wod

“Isabel”

30 snatches for time 135/95

MaD mobi
Knee on the wall
Shoulder bully
Hamstring up n over
Press ups

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