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Dynamic movement prep

Group warm up

Push press
3-3-3-3-3. By feel

Wod
3 rounds for time of
100 m farmers walk with 1 kettle bell
21 kB swings. 1.5/1.0
100 m farmers walk with 1 kb
21 kb clean and jerks. (Total)
mad mobi
Press ups
Roll quads with a bb
Knee on the wall
Roll calves on bb
Shoulder bully

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