Tabata on the road.

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Dynamic warm up 
Group warm up
5 min of plank pose
Skill 
Pistol variations. Weighted? Overhead etc.
3 position snatch 
Hip
Hang
Floor
3-3-3-3-3. By feel.
5 minutes double under practice 
Tabata On the Road 
32 rounds for reps of…
20 seconds work 10 seconds rest
Performing 8 rounds of each exercise then switching to the next in the 10 second rest.
Double unders
Push ups
Sit ups
Burpees
MAD MOBI
Calf stretch
Bully loaded bicep stretch
Lat stretch band
Press ups
Hamstring up n over

 

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