CrossFit Open 16.5

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Stacey on 14.5  – Two years ago!

WEEKEND INFORMATION

Saturday

9:30am – Free Community  Workout

10:30am – 16.5 CrossFit Open Workout – with judging

Sunday

CLOSED for EASTER

WORKOUT 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

 

 

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