EMOM Day

IMG_9538

 

Dynamic warm up

Group warm up

Muscle up transitions
5-10 minutes

Emom 30 minutes
Minute 1  from the floor
5 front squats
Minute 2
8-12 c2b pull ups
Minute 3
10-12 burpees

MAD MOBI
roll calves w bb
Lat stretch band
Shoulder bully
Hamstring up n over

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.