16.3 – CrossFit Open

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WEEKEND NEWS

Friday Night Lights

16.3

6:30pm

Saturday

9:30am – Free Community Workout

10:30am – 16.3 Open Workout

Sunday

9:00am – ReFlex Yoga

12:00pm – Skillz & Sprintz

MARCH 19th

CFCP Member PotLuck

RSVP

Dynamic Movement Prep

Group Warm Up

Shoulder Warm-up

Thoracic Stretch

Skill

Snatch

3-3-3-3

for quality and warm up

Workout

16.3

7 min  AMRAP

10 power snatches

3 bar muscle-ups

Men use 75 lb. Women use 55 lb.

Mobi

Press Up

Lat Band Stretch

Shoulder Bully

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