Weekend Info

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THINGS TO KNOW

TONIGHT

5:30am – CrossFit Open 16.1

SATURDAY

8:00am – I Do The Impossible Challenge V Kickoff

9:30am – Free Community Workout

10:30am – CrossFit Open 16.1

SUNDAY

9:00am – ReFlex Yoga

12:00pm – Skillz & Sprintz

Dynamic Movement Prep

Group  Warm Up

CrossFit Open 16.1

WORKOUT 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Mad Mobi

Pigeon Stretch

Knee on the Wall

Hamstring Up and Over

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