Register – before its too late

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THINGS TO KNOW

I Do The Impossible Challenge V

* Goal Setting

* Teammates

* Personal Coach

What is not to love about this?

REGISTER 

before its too late.

dynamic movement prep

Group warm up

50 n 50 ghd.

Deficit snatch pulls  make sure back is flat and positions are solid.
3-3-3-3.

Then
21-15-9
Overhead squats 115/75
Box jumps 24,20
Handstand push ups
Run 400 meters between each round.

MaD Mobi
Pigeon
Press ups
Calf stretch
Double knee to chest.

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