I Do The Impossible Challenge V

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REMINDERS

I Do The Impossible Challenge V

Registration is Open

Here is what you get

Your own personal CFCP Coach for 8 weeks

Kickoff and Ending with a Benchmark Workout

Goal Setting Meeting

Customized Nutrition Plan

Weekly Bonus workouts to accomplish outside of class

Requires 2x per week CFCP class workouts

CFCP online Wod Journal and Food Log

Before and After Photos

Before and  After Measurements

Weekly grading of food logs

Nutrition Seminar with your Coach

Skills Training with your Coach

Teammates to help keep you accountable

I Do The Impossible Challenge T-Shirt

dynamic movement prep

Group warm up
Banded shoulder

50 heavy Russians

Skill
5-7 minutes
handstand push up variations.
Scale as needed

Strength
Bent over barbell row
5-5-5-5-5

10 rounds for time of
10 sit ups
10 push ups
10 Med ball clean and thrusters

Mad mobi
Hamstring up n over
Pigeon
Press ups
Lat stretch
Corner stretch

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