Weekend News!

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THIS WEEKEND

Saturday

9:30am – FREE Community Workout

Sunday

9:00am – ReFlex Yoga

12:00pm – Skillz &  Sprintz

Dynamic movement prep

Group warm up

Skill

bar muscle ups

Strength
Power clean + front squat + push jerk + split jerk
5 sets of this complex. By feel. Rest as desired between.  Score weight

11 minute amrap
100 kb swings 1.5/1.0
80 hand release push ups
40 sit ups
20 bar muscle ups (scale as needed (c2b pull ups/chin over pull ups etc)

Madmobi
Samson stretch
Lat stretch band
Shoulder stretch band
Press ups.
Hamstring

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