Congratulations to our Athletes that competed this weekend at the Fittest Games!
Eric Turner – 1st in Intermediate Division
Tim McAndrew – 3rd in Scaled Division
Lindsey Biehler rocked her first Individual Competition
and Deric Maruquin competed on a team!
Dynamic movement prep
Group warm up
Warm up shoulders
Strict press
3-3-3-3. By feel
Running drills
Skips
Hops
Butt kicks
High knees
Wod
6 Rounds for time
200 meter run
12 burpees to a plate
12 shoulder to overhead 95/65
Mad mobi
Calf stretch
Trigger point calf
Hamstring up n over
Knee on the wall