Giving Back Throw Down

christmas-gifts-for-children-skoym2bh

Thanks to Dreamstime.com for the great photo!

FRIDAY NIGHT

6:00pm – 8:00pm

Giving Back Throw Down at  CrossFit 2222

Details:

 

Where: CrossFit 2222

(parking is limited please carpool)

What

The GBT (Giving Back Throwdown) is a monthly workout and fun competition for the gyms of the hill country. Each month, one facility will host a team competition, the gym that wins will have the rights to the GBT trophy until the next month. In addition to having fun and meeting new people, we are using this as a means to give back. A donation to the selected charity will be needed for participation. A donation of $5 to $10 is suggested.

DONATION: All donations will go to the Hill Country Christmas Bureau.

Workout: Teams of 4

(don’t worry – we can put you into teams)

Everything is modifiable and scalable

WHAT ELSE??

 

THIS SATURDAY

9:30am – Holly Jolly VII Finale

Show up and get some!!!

Free Wod Saturday  People – come join in the fun with our HJ Finale

SUNDAY

9:00am – ReFlex Yoga

12:00pm – Skillz & Sprintz

WHAT ELSE??

 

We have 4 adopted families between CrossFit Cedar Park and CrossFit 2222 and we need your help.

Please help us by donating funds to your coach and Robin can go shopping for the remaining gifts.

SIGN UP

Adopt-A-Family Sign Up #1

or

Adopt-A-Family Sign Up #2

dynamic movement prep
Group warm up 
50 heavy Russians
Skill
Practice muscle up skills.
5-7 minutes
Turnovers
Swings
Bottom dip holds.
Strength
Clean lift off + Clean pulls
2-2-2-2-2 by feel
Wod 
4 rounds for time
Row  500
25 abmat sit ups
Mad mobi 
Shoulder bully
Lat stretch
Pigeon
Knee on the wall
Press ups

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