Holly Jolly VII Finale

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THIS SATURDAY

9:30am – Holly Jolly VII Finale

Show up and get some!!!

Free Wod Saturday  People – come join in the fun with our HJ Finale

SUNDAY

9:00am – ReFlex Yoga

12:00pm – Skillz & Sprintz

WHAT ELSE??

We have 4 adopted families between CrossFit Cedar Park and CrossFit 2222 and we need your help.

Please help us by donating funds to your coach and Robin can go shopping for the remaining gifts.

SIGN UP

Adopt-A-Family Sign Up #1

or

Adopt-A-Family Sign Up #2

dynamic movement prep 
Group warm up 
Skill 
Pistol practice and variations
Then max pistols (scaled if needed) in 2 minutes
Wod 
Emom 21 minutes
First minute 10-12 Toe2bar
2nd minute  12-15kb swings 1.5/1.0.
3rd minute   3 oh squats. (You pick it)
MaD Mobi 
Pigeon.
Lat stretch band
Press ups
Hamstring up n over

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