Heavy Split Jerk

IMG_7912

dynamic movement prep

Group warm up

Warm up for jerks
Skill push jerk/split jerk

Strength
Build to a heavy split jerk

WOD
5 rounds for splits resting 1 min between rounds 50 double unders
12 shoulder to overhead  155,105 (Rest 2 min)

Mad mobi
Shoulder bully
Trigger point pecs
Calf stretch
Roll calves

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