L-Sit

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COMING UP

Saturday

Happy 8th BirthdayCrossFit Cedar Park!

Dynamic movement prep

Group warm up

50 heavy Russians

Skill
L-sit
3x max effort for time

Strength
Hip snatch
3-3-3-3

Wod
21-18-15-12-9
Snatch (115/75)
Toe 2 bar

Mad mobi
Keg stretch
Press ups
Pigeon
Shoulder band stretch

 

 

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