Teens Rocking the house!

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“Flatten your back!!!” The first day of teens class can be rough. But soon enough all the backs were flat!

WEEKEND INFORMATION

AWESOME FREE MEMBER SEMINAR

Saturday – 10:30am

Getting Your Toes To the Bar

* Perfecting the art of T2B

* Working on your Kip Swing

* How to make them fast

REGISTER

Dynamic movement prep

Group warm up

Strength
Jerk dip + split jerk
2+2. 5 rounds

Wod
Amrap in 15 minutes.
14 ground to overhead 135/95
7 pull ups

Mad mobi
Roll quads with bb
Corner/doorway stretch
Press ups
Pigeon

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