Teens Rocking the house!

“Flatten your back!!!” The first day of teens class can be rough. But soon enough all the backs were flat!

WEEKEND INFORMATION

AWESOME FREE MEMBER SEMINAR

Saturday – 10:30am

Getting Your Toes To the Bar

* Perfecting the art of T2B

* Working on your Kip Swing

* How to make them fast

REGISTER

Dynamic movement prep

Group warm up

Strength
Jerk dip + split jerk
2+2. 5 rounds

Wod
Amrap in 15 minutes.
14 ground to overhead 135/95
7 pull ups

Mad mobi
Roll quads with bb
Corner/doorway stretch
Press ups
Pigeon

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