Weekend Info

COMMUNITY (1)

Starting September 14th

GYMNASTICS TRAINING

Monday/Wednesday

4:30pm

8  Weeks

* You DO NOT have to be a member of CFCP to enroll in this class.

DETAILS 

WEEKEND INFORMATION

Saturday

9:30am – Open Gym

Sunday

9:00am – ReFlex

10:30am – Skillz & Sprintz

LABOR DAY

10:00am – FREE Community Workout

 

Dynamic movement prep

Group warm up

50 Froglegs

30 strict toe 2 bar

Oh squats
1-1-1-1-1

Wod
“Amanda”
9-7-5
Muscle ups
Squat snatches 135/95

Scale accordingly
Scaled muscle ups (3 ring dips + 3 pull ups for each rep of muscle up)

Mad mobi
Lat stretch
Wrist stretches
Keg stretch
Pigeon
Knee on the wall
Shoulder band stretch

 

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